Packing for a Multi-Day Bike Trip

Packing for a multi-day bike trip can feel a little overwhelming, especially if it’s your first one. But the truth is, what you bring depends on a lot of things:

Are you riding trail or road?

Sleeping in a tent or a hotel bed?

Are you riding self-supported or using an outfitter?

Are you a seasoned cyclist or just starting out?

There’s no one-size-fits-all list, but let’s think through the basics. Here is a list to help get your gears turning:

1. The Ride: Trail or Road?

   Trail riders may need gear for variable surfaces—gravel, mud, rocks—and potentially more remote riding. Think of durable tires, flat repair kits, and extra water.

   Road cyclists typically pack a little lighter. But long road days can still be grueling—don’t skimp on comfort or safety gear.

   Either way:

   • Two water bottles (or a hydration pack)

   • Sunscreen and lip balm

   • Snacks you actually like

   • Phone and/or GPS

   • Lights and reflectors

   • Basic repair kit (tube, tire levers, pump or CO₂, multi-tool)

2. The Sleep: Camping or Hotels?

   Camping? You'll need to pack light but smart.

   • Tent or bivy - sleeping bag & pad -- or hammock

   • Cooking gear, food, and utensils

   • Warm clothes—even in summer

   • Headlamp or flashlight

   Staying in hotels? You can ride lighter, but don’t forget:

   • Casual clothes for evenings

   • Toiletries

   • Charging cables

   • Casual walking shoes

3. The Support System:  Self-Supported or Outfitter?

   Self-supported riders carry everything on their bike. That means careful packing, smart choices, and keeping things minimal.

   • Panniers or bikepacking bags

   • Lightweight everything (sleeping gear, stove, tools)

   • Food for the day or more, depending on resupply points

   • Route map

   Using an outfitter? Great—you’ve got full support. They’ll often handle luggage, lodging, food, and mechanical help. You just focus on riding.

   • Daypack essentials: water, snacks to get you to the next SAG, sunscreen, jacket

   • Clothes for riding and clothes for evenings

   • Personal comfort items, like chamois cream and meds

   • A sense of adventure—you’re still earning every mile

   Knowing which kind of ride you’re doing will shape nearly every packing decision.

4. The Rider: New or Seasoned?

   New to touring? Overpacking is common. Try laying out everything you think you need, then take half. Seriously.

   Experienced rider? You’ve probably got your go-to list. Just don’t let routine make you forget essentials like sunscreen, chamois cream, or your ID. Remember, each ride is different.

5. Other Things to Consider

   • Weather: Check the forecast but be ready for surprises. Pack layers, rain gear, and gloves if needed.

   • Laundry access: A small plastic bag of detergent, and a clothesline can be very useful for multiple functions.

   • Bike security: Lock it up, even just for a quick bite.

   • First aid: Basic kit with band-aids, pain reliever, antibacterial ointment, antiseptic wipes, disposable latex free gloves (useful when cleaning your bike too) and any personally required items.

   • Identification and cards: Bring ID, insurance info, and a credit/debit card.

   Final Thought

   There’s no perfect packing list—only what works for you on your trip. Don’t stress too much. You’ll figure it out as you go. And remember, it’s okay to forget something. That’s how most of us learn.

   
   

   Just get out there and ride.

   
   

   America Bicycle Journeys

   Based in Fulton, Missouri

   Offering supported, long distance bicycle tours, trail services for the Katy Trail and Rock Island Trail, and shuttle services for Missouri's premier mountain bike parks.

   573.220.0806